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An Acidic Body is a Magnet for Sickness
According to Dr. Theodore, he said all illnesses are caused by too much acid waste in the body.
Maintaining Your Body in an Optimal pH
Human body is slightly alkaline, with a blood pH of around 7.4. However, the stomach is acidic because it needs to digest the food eaten. After stomach, food travels to the small intestine. And the enzymes in the small intestine work best in alkaline conditions.
What Causes Your Body to Be Acidic?
Unhealthy lifestyle and/or poor diets are the main reasons that caused the body to be acidic
Symptoms of an Acidic Body
Your body may be too acidic when you are experiencing fatigue, headache, stomach bloating, lots of gas, indigestion even you have not eaten much.
Stress levels also boost acidity level and increase chances of getting ulcers.
Too much acidity in your body causes your hair and nails brittle too.
Tips to Maintain Your Body in an Optimal pH
1) Daily low sugar, salt, saturated fats diets
2) Eat more whole grains, lean meat, etc.
3) More servings of fruits & vegetables
4) Drink adequate water based on yr weight
5) Consider Alkaline water as daily intake
6) Find time to relax and manage stress
7) Maintain body pH balance with healthy blood circulation