indigestion singapore, heart burn singapore, acid reflux singapore
Symptoms of indigestion are heart burn, stomach pain, bloating in the upper abdomen, acid reflux or nausea as though you want to vomit. You may also feel full early in a meal even before eating much.
Common causes of indigestion include:
Overeating or eating too quickly
Fatty, greasy or spicy foods
Too much caffeine, alcohol, chocolate or carbonated beverages
1. Start slowing down as stress will shut down digestive system
2. Drink apple cider vinegar or lemon water before a meal will help to get stomach juices flowing.
3. Avoid drinking more than 1/4 cup of water during your meal as it can dilute the stomach acid and digestive enzymes, making it harder to fully digest your meal.
4 Eat more veggies and fruits as they can do wonders to correct your indigestion and overall health!
5. Drink Water throughout the day (30 mins before & after meals)
Tips to Improve Indigestion
Start slowing down as stress will shut down digestive system
Eat More Veggies & Fruits
NATURE THERAPY TREATMENT FOR INDIGESTION
Good blood circulation helps to support healthy digestion and allow your body to absorb nutrients more effectively too.
Rosemary essential oil is added as when absorbed into the blood stream; it can increase blood circulation to stimulate the functions of liver to eliminate toxins as the liver detoxifies chemicals & metabolizes drugs.
Every second, the Ultrasonic Bubbles stimulate thousands of nerve endings and the 130s acupressure points connected to the vital organs of the body (including the digestive systems - stomach, intestines & bowels) to increase blood circulation so that every cell is supplied with oxygen and nutrients.
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