sports recovery singapore, exercise recovery singapore, recover sore singapore, sports masseuse singapore, muscle recovery singapore
sports massage singapore, sports injuries singapore, ankle injuries singapore, leg fracture singapore, bone fracture singapore
SPORTS RECOVERY MASSAGE
You skin is made up of multiple layers :
During exercise or workout, our muscles work harder than normal; which caused microscopic tear to muscle fibres resulting to sports injuries such as muscle soreness, ankle injuries or bone fracture, etc.
Also, after-exercise recovery has a big impact on your sports performance because your body requires time to repair the muscles, joints, tendons you strained during your workout.
HOW DIFFERENT SPORTS RECOVERY TREATMENTS WORK?
The heat produced by hand massage can only reach Layer 1 of the skin
Hot Stone Therapy at 42ºC could only reach Layer 2 of the Skin
Heat in cups extricate internal toxins but skin may sustain bruises after treatment.
Long needles transfer heat into deep muscles tissues require accurate proficiency
NATURE SPA TREATMENT
FOR SPORTS RECOVERY
Getting back on the road to fitness is an important step after a sports injury. At PortaSpa, our natural healing treatment is focusing on using technologies (that had met international safety compliance) to transfer heat into deep tissues & bones to relieve pain effectively.
Heat transferred from the feet will gradually spread throughout the whole body will cause all the internal blood vessels to expand naturally. The increase blood flow with the inclusion of Oxygen Therapy and Customized Aromatherapy ensure a safe recovery process to heal inflammation.
NO. 1 ULTRASONIC ENERGY THERAPY
Ultrasonic Energy Bubbles produced in the foot tub could transmit heat deep into your bones, organs & tissues to improve blood circulation. After the 1st session, the pain could be reduced by 60% and you will feel lighter. For pain to be completely gone, you need to give your body time for healing to take place with regular circulation improvement.
NO. 3, RELIEVE MUSCLE SORENESS THROUGH HEALING FROM THE FEET
NO. 2 HOT SPRING THERAPY
Our in-house design Hot Spring Technology that gradually raise temperature from 38ºC to 42ºC (starting from the feet as it is furthest from the heart) to reach internal warming within 10 minutes. Changing water temperature will make you feel very relaxing.
NO. 4 AROMATHERAPY CUSTOMIZED TO TREAT DEEP TISSUES INFLAMMATIONS
The Raving Reviews on Trip Advisor gives you the assurance of the Excellence Treatment.
Melissa, a Pole Dancer, has found Nature Therapy a good alternative to heal her muscle soreness after her dance session.
HOW MARATHON RUNNERS
CAN BENEFIT FROM NATURE THERAPY?
Mr Robin Luo is our regular customer who comes for treatment before and after his marathon.
To build up his performance, Robin comes to PortaSpa regularly to build his stamina with the oxygen therapy and strengthen his muscle tissues with the improved circulation. After the 5-IN-1 Nature Therapy, Robin said his running results has improved as he could feel his feet feeling lighter.
Usually on the same day or the day after, Robin will come down for his sports recovery treatment to reduce muscle soreness, to prevent injury and to have a good detox through perspiration while taking a 30 minutes power nap.