immune system treatment singapore

Researchers are uncovering why stress has becomes the number 1 silent killer.

How Your Immune System Works?

Immune system is formed by less than 1% of white blood cells. Everyday, your Immune System is the first line of defense to  protect your body from bacteria, virus and cancer development.

Stress Causes Chronic Inflammation

Chronic stress is the main reason of causing the immune system going disorder - where the immune system mistook healthy tissues as bacteria, virus, pathogens, etc.


In above scenario, immune system will start to attack healthy tissues which resulted to chronic painful inflammations in joints and tissues.

Overtime, immune disorders can develop into 100s of different types of diseases e.g. thyroid disorder, inflammatory bowel disease (IBD), diabetes, multiple sclerosis, rheumatoid arthritis, psoriasis, etc.

Health Tips to Strengthen Immune System

Recommendation by Harvard Medical School

Stop Smoking, Eat Diet High in Fruits & Vegetables, Exercise Regularly, Maintain a Healthy Weight, Drink Alcohol in moderation, Practice Hygiene,

Adequate Sleep* and Minimise Stress **

* According to Mayo Clinic, inadequate sleep decreases production of cytokines (protein) which help to promote sleep, heal infection or inflammation.  Also, infection-fighting antibodies & cells are reduced when not getting enough sleep.

** Stress hormone corticosteroid can suppress the effectiveness of the immune system e.g. lowers the number of lymphocytes i.e. the T cells, B cells & Natural Killer Cells.


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