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Drinking water benefits singapore, why water is good for you singapore, water health benefits singapore

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Human beings cannot survive without water as your body is made up of 60 to 70% water.


In order for your body to start the healing process, the tissue cells need to receive sufficient oxygen and nutrients.  And blood is the key transportation in the form of blood circulation to supply oxygen and nutrients to the inflamed tissue cells.

Poor Micro- Circulation Slows Down Healing

Insufficient water will result a "slow down" of the blood micro-circulation which affects the healing process since tissue cells are not receiving enough oxygen and nutrients. Toxins which are supposed to be disposed are also trapped in cells that resulted to more inflammation. 

how micro bood circulation works

Poor circulation or inadequate oxygen levels in your blood can also cause your skin to turn bluish. 

Formula For Daily Water Intake

If you are 60 kg, divide 0.024, you would need 2,500 mL / 2.5 litres of water per day

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Effective Drinking of Water throughout the Day

 8 Cups of Water

  • 2 cups of warm water in the morning helps to activate your organs

  • 1 cup of water 30 mins prior your meal.  3 meals per day = 3 cups

  • 1 cup of water before & after shower lowers your blood pressure = 2 cups

  • 1 cup of water before you sleep prevent stroke or heart attack

Click Here to Understand Why Drink Alkaline Water
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