insomnia treatment singapore, treat insomnia singapore
Insomnia is a sleep disorder that makes a person hard to fall asleep or stay asleep or cause you unable to fall asleep again when awake.
Insomnia may be due to other conditions such as stress or medical conditions such as sinus, reflux, chronic pain, arthritis, asthma, etc.
CAUSES OF INSOMNIA
Stress can cause mind to stay awake
Emotional trauma in losing a loved one
Hectic travelling in a different time zone
Engage in brain stimulating activities
Eating before bed time may cause reflux
Prescribed drugs may cause disorder
Over the counter medications for pain, allergy, cold and weight loss products may contain caffeine & other stimulants
SIGNS & SYMPTOMS
Feeling tired in the day
Unable to have a well-rested night
Easily irritable, depressed or anxious
Ongoing worries about sleep deprivation
Unable to focus in a task or having poor memory
REGULAR CUSTOMERS' EXPERIENCE ON NATURE SPA TREATMENT
Feeling Relax - Body & Feet
NATURE SPA TREATMENT FOR INSOMNIA
Your sleep is connected to the brain - which is made of brain cells. In order for these brain cells to send and receive all messages in a proper manner, they need to be nourished with oxygen and essential nutrients.
Poor circulation will cause the brain unable to function efficiently when the brain cells are deprived of oxygen and nutrients.
During Nature SPA therapy, it is important that you shut your eyes, focus on deep breathing in and out & learn to switch-off your 'Anxiety Switch'.
Rosemary, Pine & Lavender essential oils are added into the Ultrasonic Bubbles Foot Therapy and when absorbed into the blood stream; it can increase blood circulation to supply oxygen & nutrients to the brain and at the same time relax your mind for better sleep quality at night.
Every second, the Ultrasonic Bubbles stimulate thousands of nerve endings and the 130s acupressure points connected to the vital organs of the body (including the brain) to increase blood circulation so that every cell is supplied with oxygen and nutrients.
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