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The most common cause of insomnia is stress due to work, school, health concern, financial challenges or family problems can keep your mind active at night, making it difficult for you to fall sleep.
Stressful life events or trauma such as the death or illness of a loved one, divorce, or a job loss also may lead to insomnia.
Symptoms of Insomnia
Insomnia symptoms are difficulty falling asleep at night, waking up during the night, not feeling well-rested after a night's sleep, daytime tiredness or sleepiness, irritability, depression, anxiety or difficulty paying attention, focusing on tasks or remembering.
How Sleep is Related to a Healthy Immune System?
For long term good health, quality sleep is important. When you are sleeping, your immune system will start working to heal inflammation in your body and fight bacteria or virus infection.
Long term lack of sleep can cause immune system to go haywire which is the root cause of 100s of autoimmune diseases due to chronic inflammation.
Feeling Relax - Body & Feet
Stress is Harmful if Not Managed Properly
30 Mins is Equivalent to 6 Hrs Professional Foot Massage!
Our Hydro Reflexology can every second unblocking congested points in your body via your Feet to restore your body back to balance to sleep better at night.
Ultrasonic Bubbles Unblocking Congested Points in Your Body via Your Feet
Nature SPA inclusion of Aromatherapy, Anions, FIR Heat & drinking Alkaline Water into Foot Hydro Reflexology treatment to restore your body back to balance naturally