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MANAGING STRESS

Your body is wired like an "alarm system". When faced with danger or demands in life, the alarm system will react in a rapid & automatic manner known as the "fight-or-flight" reaction which triggered the adrenal glands to release more stress hormones (while compromising producing lesser of other hormones).  Symptoms of Stress : Frequent shoulder pain as muscles around neck & shoulder area get more tensed up which sometimes lead to tension headache and migraine too 

DID YOU KNOW THERE IS AN 'ANXIETY SWITCH' IN YOUR BODY?
HOW STRESS CAN AFFECT YOUR HEALTH? 
When faced with physical or emotional stress, your body responds by releasing a group of similar hormones called Catecholamines into the bloodstream which trigger body's reaction such as increase heart rate, raise blood pressure, liver will convert glycogen to glucose to release more energy while the digestive and immune system begin to shut down!
Occasional stress could raise  your productivity level but chronic stress causes many health issues such as hormonal imbalance while the immune system is no longer functioning at optimum and may lead to immune system disorders.
Researchers found a direct link between stress & inflammation of blood vessels which can lead to heart attacks.
It is not just poor diets contributes to your high Cholesterol but Stress can raise Cholesterol in your blood too!
CHECKLIST : STRESS SYMPTOMS

1) Constant Fatigue?

Feeling tired even you have rested enough? Most likely you have over exhausted your mind & body and need to manage stress.  

2) Disrupted Sleep? 

When your mind is full of anxiety, your brain tends to speed up the thinking process which make sleeping difficult.

3) Memory Not As Good?

Stress can cause the release of a hormone called Cortisol whiich will affect the brain’s capacity to remember things.

4) High Blood Pressure?

Stress drives up blood pressure & also raises Cholesterol in arteries which will increase risk of heart disease or stroke. 

5) Increase Waistline?  
Stress will make you feel hungry and you will tend to crave for carbs and fats which will go straight to the waistline. 

6) Muscle Tension? 

Stress not only raise your blood pressure and heart rate but also tighten your your muscles too.

7) Hair Loss?

Chronic stress can cause androgens (a sex hormone) to release that will interfere with hair follicles causing temporary hair fall. 

8) Stomach Pain?

Studies have shown a close connection between the stomach and the brain. A report published by Harvard Medical School said if you suffer constipation or irritable bowel syndrome; then your symptoms may worsen during stress.

9) Frequent Sickness?  

If taking sufficient nutrition & doing regular exercise still make you fall sick frequently, most likely it is due to stress.  Stress lowers immune system and making you more susceptible to illness. 

10) Skin Rashes?

With immunity reduced, you may become more susceptible to skin infections or irritants that break out into rashes. 

THERAPEUTIC NATURE SPA -
STRESS RELIEF TREATMENT 

It is important during the 30 Mins Nature SPA to shut your eyes, turn off the Anxiety Switch and. stop worrying. Put away your mobile devices and keep doing deep inhaling & exhaling to relax your mind & body. The negative ions inhaled will help you to alleviate stress.

 

The Lavender aromatherapy oil added will help you to relax too. After the Spa, if you feel tired and sleepy, do go home and REST.  It is important to listen to your body and do what is needed to ensure a full recovery of your illness. 

NO. 1 ULTRASONIC BUBBLES
FOOT MASSAGE THERAPY

The massaging of the Ultrasonic Bubbles Foot Massage Therapy is similar to the therapeutic bubbles at waterfall and can effectively reduce stress & blood pressure. 

30 Mins = 6 Hrs Professional Foot Massage!  

NO. 3, RELIEVE STRESS, HEADACHES, ETC. THROUGH HEALING FROM THE FEET
NO. 2 HOT SPRING
THERAPY

Our in-house design Hot Spring Technology will gradually raise water temperature from 38ºC to 42ºC. Heat can expands blood vessels and capillaries quickly to increase blood circulation.  However, it is the changing effect of water temperature that will enable you to fall asleep easily.

NO. 4 , AROMATHERAPY CUSTOMIZED TO RELIEVE STRESS

The Raving Reviews on Trip Advisor gives you the assurance of the Excellence Treatment. 

TESTIMONIAL

Nature SPA reduces Blood Pressure : After 30 mins of Nature SPA, Azizah was amazed that her Systolic BP was reduced from 156 to 142 mm Hg after her blood flow increased.

$36 Trial Coupon Or SMS Trial, Your Name to 84280385

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PDPA Compliance : We comply with the PDPA Data Protection Policy.